● Of course, a bed that’s supportive and comfortable is key, but remember that there’s no "one size fits all" when it comes to mattresses. It is important to remember that people’s requisites for support will differ depending on their weight and build.
● Try lying on the bed in all of the sleeping positions you tend to use, not only on your back. And make sure to try a selection of beds for comparison. Why not approach one of Surplus Furniture sales associate to help you choose a bed that’s perfect for you.
● Look for a supportive rather than a hard bed. Do not assume that firmer beds are the best option for you! Often a medium mattress with proper cushioning is generally better for your back. ● A bigger bed will be of benefit both those who suffer from back pain and also their partners. ● You should also think about the height of the bed. Can you get in and out of it easily? You might want to try out the mattress with the bed frame just to get the exact height right. ● Another thing to pay attention to is choosing the correct pillow. It must support the neck, keeping it in alignment with the rest of the spine. If you have too many pillows, your head will head lean forward or sideways however, too few pillows allows the head to tip backwards. Either way will create a crick in the neck.