The Health Benefits of Recliners You Didn’t Know About

Have you ever wondered: Why do I sleep better in my recliner than in my bed? You’re far from the only one. There’s something about falling asleep in a sturdy recliner chair that’s not only easier and more comfortable but can also be healthier for the body. We’ll explain everything you need to know about the health benefits of recliners, from improved posture to pain relief. 

6 Health Benefits of Recliners 

There’s a big difference between sleeping partly upright and flat on a bed. While sleeping flat on a quality mattress is still an excellent choice for a healthy sleep and recovery, using a recliner offers several health benefits.

Improved Posture and Spine Support 

Slouching on a sofa while watching a show is different from lying back on a properly supported reclining sofa. A recliner allows the feet and legs to rise so there’s even pressure across the body, while slouching puts pressure on your lower back, affecting your muscles and breathing.

Many recliners also have lumbar support, which adequately caters to the spine. By taking pressure off the lower spine, you’ll see reduced tension throughout the spine and better posture throughout the day as the spine and its connected parts aren’t sore or overcompensating.

Decreased Joint Pain 

Some people suffer from joint pain, whether it’s chronic or acute. Joint pain can happen to anyone, whether you’re an athlete working your body to the max or you’ve had a bad sleep on a plane one day. Sleeping in a recliner can reduce joint pain by elevating different body parts and taking pressure off sore joints.

If this is a common problem for you, look for recliners with massage, heating, and adjustable settings so you can find the position that suits your body best when it’s sore.

Reduce Stress and Tension 

Lying in a recliner can reduce both mental and physical stress. Not only does a recliner encourage a person to relax, but it also puts the body into a relaxing position, allowing muscles to release tension. There’s no need to tense any muscles to maintain a comfortable position in a recliner.

Instead of being hunched over, a recliner helps the body stretch out, which aids in deep breathing - an essential action for staying calm and stress-free. While you can still lie flat and breathe deeply in bed, a recliner is an excellent option for unwinding at the end of the day with a book, drink, or comfort show.

Better Blood Flow 

Sitting in one position for long periods pools blood, often in the feet or legs, which can lead to poor circulation. Many jobs require people to sit in the same position day after day, which can cause problems. This is why moving around and finding ergonomic seating positions are crucial.

Once the feet are elevated on a recliner, blood flows more evenly, reducing swelling and discomfort as it returns to the heart. Even a few minutes in a recliner throughout the day can help blood circulation.

Improved Mobility 

Reclining sofa sets are often a choice for those with lower mobility and independence. Chairs that recline help them settle into a comfortable position at the push of a button or the pull of a lever. There are even recliners that can help a person transition from sitting to a standing position.

On top of that, simply avoiding the strain of sitting down and struggling to get up helps the body stay healthy and avoid pulled muscles. This is also a good option for pregnant women who need extra support. 

Better Sleep 

In addition to the previous answers to “Why do I sleep better in my recliner than my bed?”, recliners can also lower acid reflux, clear nasal congestion, and improve sleep apnea symptoms. Recliners also make it easier to find a comfortable sleeping position, thanks to their adjustable design, which offers more flexibility than a traditional bed.

Who Benefits from a Recliner Chair? 

What are the best recliners for the home for different users? Many people benefit from resting on a recliner, but the best recliner for them might vary.

Seniors and People with Mobility Concerns 

Seniors might struggle more with joint pain, arthritis, and comfort. A power recliner would help them get into a comfortable position easily. Wall-hugger recliners and power lift recliners would also help those with mobility concerns transition from sitting to standing, and vice versa, after a long day.

Parents with Newborns 

Parents with newborns would greatly benefit from rocking chairs and swivel recliner chairs. They can nurse or feed their baby comfortably in rocking recliners or sleep in them if they need to get up often throughout the night. This helps them sleep well and stay comfortable, while soothing their newborn.

Athletes 

Athletes’ bodies undergo extreme physical strains, often dealing with sore muscles, injuries, or joint pain. Recliners can help alleviate some of that pain, especially when they have heating and massage capabilities.

People with Breathing Difficulties 

Whether you’re having difficulty breathing due to sleep apnea, asthma, or a simple cold, recliners keep the body slightly raised, rather than completely flat in a bed, which can help drain the sinuses and prevent congestion from blocking your airways for easier breathing and deeper sleep.

Learn more: How to Choose the Perfect Recliner for Your Living Room

Living Room Recliners at Surplus Furniture

Whatever your taste, budget, or preference in recliners, plenty of affordable, Canadian options await at Surplus Furniture. From reclining loveseats to reclining sofas, find your ideal seat for comfort, optimal health, and rest. 

Start experiencing the health benefits of recliners now. Shop online or from over 30+ Surplus Furniture locations today!